MotherJana Holistic Healing
Coaching and Mentorship Programs
"Love Yourself from the Inside Out"
A unique blend of yoga, meditation, embodiment practices, and creative healing to help women heal from repression and shame, and grow in self-love. Men are welcome.
New: Wisdom Circles for Young Women
Embodiment Practices, Breathwork, Sisterhood
Details coming soon--sign up for updates
Subscribe to my newsletter on Substack about young people, faith, and sexuality: "Dear Jana Rose..."
Email me to discuss programs or set up a free initial consultation through Calendly.
Writing a book in one week, from the Get Published Podcast.
Part spiritual memoir, part rallying cry for a new generation, Jana Rose (aka, MotherJana) shares her story and her vision for how young women can embrace the sensual and the sacred and love their bodies in order to create a better future. Written in Parisian cafes in the span of one week in January, 2020, the book is tender, heartwarming, funny, and wise.
"A book that pulls no punches.... Jana speaks (writes) her truth -- and I think many will find it helpful and inspirational." --J. Brent Bill, Author
I love this book. At 50 years old Jana Rose speaks healing and purpose into my own journey and suffering through the female experience. I gave it to my 14 year old daughter who "is obsessed" with the book and is passing it along to her friends too. It opened up so many conversations that we wouldn't have been able to approach without the lifting of the shame and embarrassment veils. It's like Judy Bloom for the emerging holistic and 'woke' generation. This is a book I will read again and again and I hope every women discovers this genuine gift from this author.
"Truly eye opening book with incredible insight into what it means to be a woman. Each page filled with experience that only life can give you. It is a real page turner and would highly recommend to any woman looking for a new perspective on life!" --Ava
What Does It Mean to Love?
My own journey through yoga and meditation led me to uncovering all of the shame, trauma, and repression I'd held in my body for many years. I didn't know how to love myself, and it was getting in the way of my relationships.
A big part of my problem, I discovered, were the lessons taught to me through institutional, patriarchal religion. As I did deeper soul-searching, I realized Jesus was not the problem. It was the church and the culture who shamed me, not him. And as I began to study more, I realized that Jesus wasn't very big on priests, or men with a lot of status and power. What he did, over and over again, was lift up those who were poor, those on the fringe, those outcast from society. He lifted up women. And when I was desperate, SexyJesus also lifted up me. He led me to uncovering the power of the divine feminine which had for so long been buried inside me.
I decided I wanted to help others who suffered from the trauma of shame and repression, of being cut off from their bodies. I wanted to help people become embodied, confident, and happy, rooted in the practices I'd undergone and developed over the course of many years: yoga, meditation, bodywork, and other creative healing practices, such as writing, storytelling, and visual art. So I started MotherJana Holistic Healing, a coaching and mentoring framework to help both individuals and couples heal.
At root, we want lives of deep connection, intimacy, and love, but we haven't always had healthy models.
My program introduces you to a lifestyle change that is sustainable, meaningful, and uplifting. It will help you shed your demons and grow in happiness, as well as relieve stress, anxiety, and old wounds. You will be able to tap into your inner wisdom and grow in peace, confidence, and foster meaningful relationships with weekly support.
My 7-week Individualized or Couples Mentoring Program Includes
Audio meditations and instruction
Fun exercises and homework
Action-oriented accountability for spiritual progress
Weekly coaching calls and texting communication
A personalized schedule you can continue long after the program is over, which highlights sensual practices and pleasure exercises
I also offer reiki healing, essential oils through Young Living, and work as a surrogate partner therapist through Ananda Integrative Healing. Learn more about this unique brand of hands-on sexual therapy at the Ananda website.
Book a free consultation call to discuss program options.
MotherJana on YouTube and Spotify
Meditation, Yoga, Scripture Readings (Funny Faces....)
Get the first chapter, Letters to a Young Woman: Lessons on Life and Love, from Paris when you subscribe for updates
What People Are Saying about Intimacy Coaching and Mentorship
“Jana has a vigilance to make the world a better place, one relationship at a time. A valuable support system for women, Jana boldly dives below the surface level of social nuances and vets the soul to aid in the release of a client’s understanding of her own self worth. Jana taps into primal wisdom rarely seen in the world today, working to bind us in connection as human beings and thrive in healthy and, most importantly, loving ways.” –Elizabeth Rago, owner of MDWCares.com
“Through this program I am learning to deconstruct unhealthy beliefs about my body and myself as a sexual being. I am learning to accept all aspects of myself, even those I was told to hide due to a conservative upbringing, and reclaim my full power as a strong, intelligent woman.” —Lynne (name changed for privacy)
“I found that the reiki that I do on myself which Jana showed me is really helpful! I use it every night before I go to sleep. Her support and love has been extremely fortifying for me. I can’t recommend this wonderful woman angel enough!” –Shari Rosenthal
“I began my healing journey with Jana a month ago and have so appreciated her support and insight. Our journey together dovetails with my recovery work for an eating disorder I have had for 35 years. As I have learned to accept my body through the program and all its capabilities and wisdom, Jana has helped me to embrace deeper levels of healing, including sexual healing. This has led to deeper appreciation and satisfaction in my embodied state. I have rejoiced in dancing again, embraced kundalini yoga, and found great sexual freedom with my partner. I look forward to our continued journey together!”
"Mademoiselle Jana with her red beret, curly hair and cowboy boots truly has a Je Ne Sais Quoi about her that is simply captivating! Her magic box of questions is full of cards with thoughtful questions that help her gain insight into your soul." --Lori Keefer, Keefer Photography (read her blog post)
"Jana really helped me realize a few things about myself that I’ve been doing that probably aren’t helping me in terms of connecting while dating or just getting to know people even as friends. I was impressed with how many men attended the Valentine's Day Singles Salon. It really showed that they are trying to figure things out too and genuine in wanting more meaningful relationships." --Melissa
Organize a French Salon
A night of art, food, and conversation about intimacy
The French salon is a classic event held in a woman's living room to foster open and transforming conversation. Schedule a consultation to talk about hosting a salon in your home.